Be boy

Severely, I am not sure if this Be Boy Purple 1 is a journal or a film... I mean, I believed it was a journal (just look at the cover), but the storyboard is actually a movie?

It's 1 PM now. It's the afternoon time! I can lastly take a brief crack. Omg, I expertise like want to puke already for near the PC for the whole morning.

Techniques to gain weight for skinny people.

               

Bureau of National Health in Oslo, Norway. Studied in people of Bergen County. The relationship between body mass index and health. Found that women who weigh too little to have a high risk of miscarriage. Because ovarian malfunction. And the fasting for weight control. Often receive insufficient nutrients needed. Body imbalance. Function of hormones and various system anomalies such as a lack of the hormone estrogen may. The missing abnormal menstruation and osteoporosis easily. Because the function of the hormone estrogen is a lead calcium to the bone.

gain weight for skinny people.

       The research also found that People who weigh too little brain to work harder. The brain works by using glucose as energy. If fasting to lose weight, so that the body gets enough glucose. The brain substance dopamine. For sending commands to the muscles. The brain has to work harder. If the brain does not want to work without. And diseases of the body revisited. We have techniques to increase dating.

        Focus on eating foods that boost energy, such as flour, sugar, vegetables, fruits and more. But be kind to the circulation. And weight gain should increase no more than 0.5 to 1 kg per week regularly.

        Eat a well balanced car, carbohydrate, protein, fat, instead of a dessert, but it was very popular. If weight gain is a way to have a fat belly, thighs, groin, under which it would not be so pleasant.

        Choose foods that are high in energy. But not big as a plate with salad, steak with fried fish. Fish steak may provide more energy while taking in less quantity.

        Add as a 4-6 small meals a day as a snack times buns by adding black beans, 1 cup orange juice, 1 child or peas etc.

        Added vitamins and minerals. Particular vitamin. It improves the appetite. And metabolism in the body into energy.

        Before feeding, walking or light activity to help the appetite. I made hard and too long. Body is exhausted and too tired to eat anything. Sip a warm soup or clear soup before a meal is not bad for starters.

        Peak to exercise 3 times a week with a protein such as protein from nuts, fish and seafood will increase muscle and have a healthy heart. And increased appetite. Skinny people who think that exercise is made thinner. It is a mistake here.

        Environment that allows that kind of appetite. I try to create an atmosphere such as the dining table with a lovely atmosphere. Bowl or cup notions.

        Enough sleep. Because during sleep, the body will use less energy.

        Be determined and promised myself that I would need to add weight to accomplish. And should reward yourself periodically.

Escape Hypertension.

It was feared disease, high blood pressure. Which has been referred to as the "silent killer".

Which is called. Hypertension.

Normal blood pressure is high. The right of the normal should not exceed 130/85 mm

Hg. If blood pressure measurements obtained from more than 140/90 mmHg. Considered to be high blood pressure. And let high blood pressure for a long time increases the risk of diseases such as coronary heart disease, strokes, kidney failure, paralysis etc. arteries aneurysms.

I do not want this disease. The magazine reports the "homeopathic" edition last month. York. Sri Suba by the guidance of  Dr.Wong to leave six ways.

The instructions say. First should start simple. With improved habits and routine of everyday life. To prevent high blood pressure that can occur as follows.

1. Know their own blood pressure. The blood pressure is the only way to know. Our pressure is normal or not. Blood pressure should be measured accurately and consistently. (If older than 40 years), and risk factors. To measure blood pressure at 1 year).

2. Modify healthy food. Eat a healthy diet to help lower blood pressure. It also helps control weight, such as brown rice, whole grains, vegetables and fruits.

3. Reduce salt consumption. Should limit salt intake each day, not to exceed 6 grams (1 teaspoon or equivalent) will help to lower blood pressure by about 2-8 mmHg.

4. Avoid stress if possible, try to change the environment to stress both at work and at home. If you can not avoid it. I try to respond to a conscious and stable condition.

5. Stopped smoking and drinking alcohol. Which are the cause of high blood pressure.

6. Persistent exercise. Exercise such as aerobics regularly can reduce blood pressure running, brisk walking, swimming or dance club, etc.

This is simple to do this.

History of Paknampho,Nakhonsawan

Chinese people began migrating into Thailand since the late Ayutthaya period until the beginning of the year 1946 - 1955 for Nakhon Sawan is not present conclusive evidence that Chinese people began to evacuate settlers from any course.

      In the reign of King Rama 5 of Rattanakosin. Expansion of trade to the Chinese poured into labor and trade sales were up in Nakhon Sawan province. D moved the commercial center from the east coast. South of the river. The west side of the river. Or it is currently known is Paknampho market.

         Amongst all the Chinese people who migrated into the question. Hainan is a Chinese immigrant settlers ninth district. Ebony and parish house. Sawan district first came to China, the Chinese Teochew, Hakka and Cantonese immigrants began to come together. Immigration of Chinese people have migrated from foreign direct And migration within the country.

        A study by Professor G. William Skinner as the number of Chinese people. Question during the year 1934 found that the population of Chinese people (in the region. Now the county is classified as D) has reached 6,300 people, the number of Chinese people, the central county of 10,900 people (including Nakhon Sawan, Phitsanulok, Phetchabun Province, central), as well as the Chinese people at that time amounted to 397,100 people.

          The trade of the former question requires a water main. The Chinese merchants as intermediaries. Consumer goods Consumer goods such as cloth from abroad. Or from Bangkok For sale in the provinces and districts, and various agricultural crops of wild rice of the river downstream to sell Native Bangkok By these Chinese merchants. To live in their boat, which was moored in the tributary (river) Chao Phraya River to facilitate trade and to contact the logistics down to Bangkok?

         Thus, the question is at the intersection of trade. The Chinese people are the middleman, so the Chinese capital, most of the trade of Bangkok is the fabric of the various goods put up for sale. Agricultural crops and transport of crops from the commercial center of the forest. Sale to Bangkok. Productivity of the country has been brought into the market by the Chinese people. To be farmers or people in village Trade is a trade that is a little older and buys produce from the village. Send to a Chinese merchant in the city. No chance to compete with the Chinese merchants.

To "single" does today!

             

We're not talking about being single. Because even though you will still have fans. Spending time alone sometimes is what you "should" do.

            Of course, you can enjoy the social Work that you love. And the people you love. But at the same time. The people around you may make you do something you do not own it. Long day and your identity will be changing. So did you end up living with you all so turned whirlwind events and people surrounding some waste. Then familiarize yourself again. Isolation in a new perspective. You will find many benefits of being alone.

Why be alone.

                You can relax. Being alone makes you relax. And can control himself. Because it gives you the opportunity to put the various temporal and feel comfortable with themselves.

                You learn to be independent. More time on their own to develop a strong sense of self and how you handle things is nothing you can not do it anymore.

                You will see things more clearly, to look at each day, week and year to year, with the admonition that Where your life is headed. Once free from the influence of others. You will be free to re-evaluate that. What is important to you. And put yourself on the right path.

                You will enjoy being with other people more. If you are not very popular on their own. At least imagine that. After living alone. Being with others will have more meaning ... right?

                 You have done what you want to do. Perhaps the best part of being single is. You can select local movies. Eat what I eat. When other people to you. They have influenced your life in some level of detail. From the restaurant to eat. To his new haircut. When no one answered. And do not pay attention to the feelings of anyone. Alone time is an opportunity to do anything you like.

Do better.

                The key is to change the focus from others to themselves for a while. You may start a day 15 minutes before the increase is to be alone all day. And this is for a very pleasant evening alone.

                Outdoor fitness workout that takes you to somewhere such as walking, running, cycling, golf and horse riding are as refreshing. Because it gives the feeling of being truly independent.

                Go to the CD shop chic. View the home beautiful. New clothes, or even if you do anything special. I spent the entire day imbued with it as well.

                Natural approach to find a comfortable place to park, not acquaintances. Immerse yourself in the environment and try not to miss anything.

                Home phone, pull the plug out. And do whatever they need to do but do not have time anymore. From sweeping the yard to the car wash. What do accomplish something. The best thing is when you do it to completion. Elation that you can cross off a to-do list or two ... finally.

                Creative work. Do not worry that the versatility of these things. I enjoy photography, painting or playing music has not evolved enough to play for a long time.

Alone but not lonely.

              Whether you are starting alone, walking around the mall with. Or dilemmas others escaped to the woods for the weekend. Just tell yourself, find time for yourself ... turn it. Stop thinking that the world would be without the other. But I lose it. You may discover the true identity of their own, this is it.

How to save money

         

Time to talk about financial planning. And administrative savings for retirement to be effective. Or sufficient for living a happy retirement after that. Often frequently asked questions from people who had just stepped into a life of work, such as the question of whether or not too early to save for retirement. Or questions that I have not worked out at all during the trial. Why the rush to save money for retirement with

          Today I would like to share the experience of my savings just to smooth finish. Or start working to listen to it. Believe it or not that early. Of my work with the intention that every Months on how it will spend the savings on to future prosperity. The dreams of people who just have a job. It turns out that the idea of ​​the cost savings that have made me into a person with a good salary, it is not only me. Or that have a gap And I can not save money at all. Later I read a book about saving money as "savings richer than before" the Stock Exchange of Thailand, was published by the author Nawaporn currency bearing the former Secretary General of the Government Pension Fund. The content of the book is the presentation of the concept of saving and investing it. Using simple language, this book, which made me think that if savings have to come back before then applied. Seems to be a way to make my money away, I began to "spare before the later" and in this way to this day, I have enough left over to invest to grow in order to have the money used. enough for retirement.

          Many of you who have just graduated, do not know how to start planning for retirement. I have a trick (not) secret. Ideal for those who start. Are repeated below.
                 
          Discipline by withholding 10% of revenue is kept as savings each month or whenever you have to. Must be at least 10% are routinely and regularly used the rest to pay. If you have the discipline to save money, as I have said earlier. You can only achieve their financial goals faster.

                 
          Bookkeeping get paid weekly or monthly basis, this method is the simplest. And we know the cost carefully. You can evaluate the use of their own money every month. But some of you may choose to receive a daily account it. If you have enough time. But I chose to do it weekly. I sometimes forget to do daily. Or I do not have time.
                 
          Consciousness in spending. Especially regarding the use of credit card, such as if you want to buy a bag. Or expensive items. Using a credit card is asked to suspend or restraint. And keep the money until you can buy it at. Otherwise, if you make a habit of buying with a credit card or recklessness will make you more likely to be unable to pay its debts as billing period.
                 
          The reserve for emergencies. The time required to prepare for emergency use. This is the sum of money you have left after deducting expenses already. The person should have money in reserve for an emergency, at least equal to the cost per month to 3-6 months, this provision should be retained in the model with the least risk. The liquid to be drawn out when we want to use as a savings account. Or money market funds that can be redeemed at any day.
                 
          The risk of life. By insurance. To prevent the risk to you and your family. If you are the main force. Or are the main income for the family, life insurance is even more imperative it.
                 
          Knowing your investment. To get a greater return on bank deposits and beat inflation. The risk that they receive. You should also explore whether risk is much that is, if a particular investment. Within a certain time period. If you have a chance to lose money in exchange for results to be returned. You will need to have money without trouble. Will ask you to remember that all investments have risks.

          All that said, I hope the reader will take something different. These are used to start the deal. The initial investment to achieve the stated goals. And important for the reader to take the time to fully learn about investing, not sure if I search for answers from expert financial investment. In order to understand it thoroughly before investing.

The first people who smoke.

The first group to do it with tobacco and smoke, it was the Indians who live in North and South America.

When Christopher Columbus and his voyage to explore the Americas. He found in the Tien red already and cigarette smoking, it is intended that different smoking a pipe as well as their friendship to one another. The Indians also believe that smoking tobacco is a potent drug and can prevent disease.

Tobacco became widespread in Europe in the 16th century, with the belief that it is a medicine. Europeans started smoking a pipe, which was published by Mr. Ralph Lane, governor of Virginia first.

Pipe of the year 1586, he led the Indians to Sir Walter Raleigh was a gift to you and to teach you how to do to you. Until the year 1619 the British began to pipe up and used widely. So there was a pipe Manufacturers Association more

Current smoking was more popular than smoking tobacco in a pipe. But smoking it happened a long time ago as well. Spanish explorers in the early natives had been seen in the West Indies, Mexico, and tobacco smoke. The bark of the palm and corn husk cigarettes tobacco.

Spanish is the first use of tobacco paper cigarettes. Smoking is more prevalent in the countries of the Mediterranean and Black Sea. In particular, the country has been influenced by British soldiers to fight the Turks in Crimea (Crimea) on the year 1854 to 1856 of the impressed with the taste of cigarettes Turkey. It brought back home to England. After two to three years of the first cigarette factory was opened in London.

6 Tips to Become a Millionaire money management.

 Whether you are a salary man. Owner Or other professional. You too can become a millionaire if you follow these six tips are the key to prosperity follows.

1. Money is valuable. Pay attention seriously.

To question themselves. Each month you will. "Before the store or wait for the rest to pay before being taken to keep" consider that any equation below as you.

Revenues - Expenses = Savings (reduced wait to use it).

Revenue - Expenses = Savings (left to wait for the store).

The great savings to be deducted first before money. The rest is used to pay. To regularly set aside money for savings each month. But for those who seek wealth. This equation is still not enough. To opt for the rich, that is.
Income - Money Saving - Investment = spending less money by then. Also have to share a portion for investment. Work to make money. Money will grow more and more.

2. Duration affects the return on investment.

"The initial investment much faster. Rich is even faster "if you start saving and investing today. You have the opportunity to receive higher returns faster. By the time the investment is another factor that must be considered for return. Because more than savings or investment. Was rewarded over Do not procrastinate and the need for money management.

3. Know themselves before investing.

Explore yourself that you have to accept the risks of investing much. Current financial institutions. There is a test to measure the level of risk for the customer before making an investment decision. To measure the level of risk that each customer will accept. And the type of investment that fits your lifestyle. And goals of each individual investment.

4. Returns more or less. Depending on the level of risk.

Rewards of each investment is different. Depending on the level of risk. Investment with less risk. Would yield less. But if there is a high risk investment. May have high returns as well. However, there are precautions that investing is a risk of potential losses as well.

5. Diversify investment portfolio appropriately.

Do not invest in financial products on one of them alone in order to get higher returns. Because it means you have a very high risk in the event of a loss. However, the a


llocation of the portfolio invested in each type of financial products properly. At a very low risk. It reduces the risk of investment.

6. Experts to increase confidence in their investment.

"Investment risk", especially if you invest in complex products and provide high returns. Require a knowledge and understanding of the information around. Planning and good management. To decision accuracy. If you are not confident to consult investment professionals. Or personal finance manager. This will help make the decision to invest, and to help put the plan in accordance with the requirements and goals in life. To pave the way to your bright financial future happen.

The future of Facebook.

Facebook
is a stock that the waiting and in touch when and if he will enter the market price should be much. Because Facebook is a phenomenon that will have a long time to make a few big companies such as Microsoft and the Venture Capital funds poured in to Facebook to continue. The huge sum of money in exchange for a small amount. 1.6% of the shares of Microsoft. Exchange for putting money into a 240 million dollars on five years ago, analysts estimate that the value of Facebook to reach 5 billion. This is a very high number of new shares that had not been there I would have a high value to this size. From that time onwards. Facebook share price became an issue with talking too much.


Facebook is a social networking online is the most famous. Because the growth rate of most users. This is approximately 900 million and expected to be in the billions soon. (Closely followed the Twitter around 500 million), but the rate of growth of Facebook from stasis. Not grown before plunging like it. The country's population. Access the Internet. Most of them are using Facebook. But in some countries, parents are seen as a threat to the stability of the trees would block. In particular, the country is still very much a socialist regime like China, Vietnam.


Some countries, it has not been popular. I turned over to another program. For example, in Japan or in India, the majority have no access to the Internet. It makes the player also has a small number compared to the population. Country where the people do not use Facebook despite the potential to be a function of Facebook to market themselves. Which is not easy.


The growth rate of the players that would result in a slow increase of Facebook very seriously. It makes people think that it may be close to saturation or not. If saturated, Facebook will retain existing players today. Not to the exclusion of other ways to use it, I think that Mark Kerr, Ohio. I thought the same. Because the social network is that it is easy to grow, but at the same time easy to lose popularity as well. So, Facebook is probably no exception. Facebook is struggling to figure out a way, any way. In a number of new players to be more passive. What is no less important than the form of a list of what to do on Facebook. Is there anything new. Added or not. Because today, Facebook is not Google can fight it. In terms of a range of services than And reach more people.


Before Facebook to market NASDAQ (NASDAQ) suddenly washing Kerr Burke does well in the world vigorously. The analysis due to a variety of common shares prior to the market, there is usually a big deal. Not a few have chosen to enter the market after the acquisition to add liveliness. Which may result in added value, it is not.


I buy things in the Keirsey datagram (Instagram) An application for sharing photos via smartphone. Which has been very popular among iPhone users and over 30 million downloads on the Android Open Sea is. Number of players in a datagram, it adds up quickly. And also how the following follower as well as Twitter. Cause the user to log-in. Not to run the applications and
take other Mark Zug Kerr Berkshire buy-in from the datagram in price up to $ 1 billion in spite of the apps on this list even a single dollar Kevin Spa Nordstrom (. Kevin Systrom), founded in the datagram is a university alumnus Stan Ford. Age around the same time washing Kerry Burke. Creating applications this length is only two years with a staff of only 13 people, but can be sold at a price of $ 1 billion. This is a very high price. (But reportedly said. He would sell better) price is equal to $ 1 billion Market Cap of the New York Times suggests that the old media ever it is important to many. This era is the era of the app - really news. The buy-in of gsm Star Facebook act quickly. And Kerr reported that it costs. I do not report it to them.


What are the key factors that make washing Kerr in PA to buy high-priced star Graeme rapid low.


The answer is that there are several subscription-based datagram Taepenman already. Twitter in particular is very pleasant. For instance datagram is similar to Twitter. However, because the agreement is not perfect. And do not think Facebook will quickly decide to buy low. Twitter gives you the opportunity and may affect more or less strategic.


But Twitter has more users, Facebook is the second, then the problem of the revenue model. Because revenues are today relatively little compared to the enormous amount of money to invest. The money raised from the founder of Twitter, Venture Capital, said that the use of no less than any social media program. And the founder of Twitter, it's not sold out. Presumably due to the Stock Market like Facebook and newsgroups pong (Groupong), but the fate of the two is similar to Twitter or not. Observable environment.


Back to the subject of Facebook. Facebook stock is considered to have the high expectations that stock prices will go up a lot. Investors to the stock market, Facebook's initial estimate to be around 28 to 35 dollars, which is the same price as the magazine The Economist said in a reasonable price. However, due to very high demand for Facebook shares. An increase in the number of issued shares into 50 million shares was increased IPO price to $ 38, which means that at this price, it makes Facebook a market value to 1.05 billion P / E Ratio to 100 times. market value is more than Amazon's stock, which has been proved to be true with real income and the potential for growth in the future a lot.

When compared to Facebook, although there are very real. But not a lot of revenue and profit. When looking to the future, it may be a new program to replace the text with MySpace (MySpace) is considered a good example. The key is to find a revenue model that will generate profits for those upstart is still unclear, despite the news came out that Facebook is doing the smart phones out. It does not mean that it will sell like hot cakes, as well as the iPhone or Samsung Galaxy camp.


Facebook has so many challenges that lie ahead for the future. Additionally, based on the share price on the first day to close at 38.23 dollars a little higher than the closing price. And later the price had fallen through.


Another interesting feature is. Shares of Cincinnati NE (Zynga), who created the game Farmville (Farmville), or as we call it coined that famous game store vegetables. The game is played on Facebook, is key. On the sale of shares of Facebook. City Hall's share price fell as much as 13 percent and falling steadily. To be sold during the holiday hours. This event will reflect the potential of Facebook as well.


Future, Facebook might be like after the stock market. We will continue to monitor closely.

New Sport shoes and my health

A new era of sports shoes, foot shape. Hopes to create a virtual experience to barefoot. But it is true or not? On the exercise of American influence and the results revealed that the use of Vibram FiveFingers shoes that are shaped like the sole of a human foot. The study found that the Vibrams shoes suitable for users who have problems with chronic pain from running. But back to those adversely. Take a step in the wrong way. The concept of virtual barefoot. The hope was invented to help people with injuries from running in regular shoes reduced. Similar shape of the human foot. Will make it run like a natural running barefoot more. At the same time Runners who use this type of footwear has commented. Sprint has dropped the weight down. As a result, the pain of the run may be reduced as well. Shoe shapes are suitable for people with injury of the run only. And should take about two weeks to gradually change the shape of the shoe soles. For those who are overweight or problems with the bones. Sports shoes should use the following form to sports shoes have been designed to support the effort correctly. Or who have problems with the soles of the feet. Require regular shoes to stand correctly. For safety. If you are unsure of yourself in trouble on the feet and the soles of the feet or not. Please consult your doctor to find out how to run and use extreme care for your feet.

blood B

People with blood type B will have to think and make decisions based on emotions. 
> Good people are reluctant to become unstable sensitivity hate irony. 
> Wry humor upset you decide decisively end the end it does not have to be sarcastic. 

Time for people with blood type B do "something like" to make it "easy" How it is "hard" for it .. the blood type B (not want). 

People with blood type B are more accurately recognized. Do no good to the people with blood type B are blood type B will have to wait out the night ....... 

Time arguing with someone and then silence. 
Close friend / lover / key = pain to the heart. 
More people = not significant outage. 

  

# People with blood type B mouth said "okay", but in my mind hurt. 

# People with blood type B will not tell anyone if touchy. But the irony. If you leave it for a while. I'm already looking into it. 

# People with blood type B will not tell anyone if touchy. But the irony. If you leave it for a while. I'm already looking into it. 

# People with blood type B are the love who I lost touch with it. All you need is love. 

Sometimes, people with blood type B "silent" is not that people with blood type B are "not felt" deep thought to how far to go .... 

Sometimes, people with blood type B "silent" is not that people with blood type B are "not felt" deep thought to how far to go .... 

Sometimes, people with blood type B "silent" is not that people with blood type B are "not felt" deep thought to how far to go .... 

People with blood type B is the "Stuff" is not so "lazy" is not passive. 

People with blood type B are the "children" in a play or talk. But if it's time to use the "idea" people with blood type B is a very mature look. 

Time "love someone" is to my heart ..... 
To "quit" to forget it .... 
I forgot "not" me .... 

Just "one" word. 
People with blood type B can be considered to be a "million" like. 

This kind of attention because people fear what they do not think too much like him. I want him at the time. Love becomes a strain. I said with trepidation. Make us hesitate. The simple confession (where it was!) May become large. I think a lot of suffering. 

 Sometimes "crying easily" cried a "realistic" one. Why "understanding one" not so ridiculous. Realistic understanding alone. 

  "Wake Up" will not rise before it will "sleep" again, it took just five minutes .... 

 And as the "eyes up" to buy it. "Like" it's a piece that is often "more expensive" than the other pieces. 

Time emotion "anger" is soon angry, but if "hate" is rooted .... never forget. 

Often afraid of ghosts, but I like watching movies. Time that I emerged it! Naruto mind is gone 3 - but not as good earnings 555,555. 

I do not feel embarrassed in front of anyone before 5555 need look pretentious shyness cabinets with fa 

A group of people who have it. I do full time. Although itself is tired. It would make him happy. 
But I was secretly suffering. It seems they do not care. 

Sensitive to the emotions. Lonely when alone on the harsh treatment on the heart. Evicting bad mood ... mood on the day when you are in love. Angry when a volcanic eruption ... ..... 
These people were "upset and crying pretty" not because of "weak", but because the care and attention to the "feel" that it sometimes took me a sense of "other" and forget that "yourself" is there. I often "cry" about the "ridiculous".