Techniques to gain weight for skinny people.

               

Bureau of National Health in Oslo, Norway. Studied in people of Bergen County. The relationship between body mass index and health. Found that women who weigh too little to have a high risk of miscarriage. Because ovarian malfunction. And the fasting for weight control. Often receive insufficient nutrients needed. Body imbalance. Function of hormones and various system anomalies such as a lack of the hormone estrogen may. The missing abnormal menstruation and osteoporosis easily. Because the function of the hormone estrogen is a lead calcium to the bone.

gain weight for skinny people.

       The research also found that People who weigh too little brain to work harder. The brain works by using glucose as energy. If fasting to lose weight, so that the body gets enough glucose. The brain substance dopamine. For sending commands to the muscles. The brain has to work harder. If the brain does not want to work without. And diseases of the body revisited. We have techniques to increase dating.

        Focus on eating foods that boost energy, such as flour, sugar, vegetables, fruits and more. But be kind to the circulation. And weight gain should increase no more than 0.5 to 1 kg per week regularly.

        Eat a well balanced car, carbohydrate, protein, fat, instead of a dessert, but it was very popular. If weight gain is a way to have a fat belly, thighs, groin, under which it would not be so pleasant.

        Choose foods that are high in energy. But not big as a plate with salad, steak with fried fish. Fish steak may provide more energy while taking in less quantity.

        Add as a 4-6 small meals a day as a snack times buns by adding black beans, 1 cup orange juice, 1 child or peas etc.

        Added vitamins and minerals. Particular vitamin. It improves the appetite. And metabolism in the body into energy.

        Before feeding, walking or light activity to help the appetite. I made hard and too long. Body is exhausted and too tired to eat anything. Sip a warm soup or clear soup before a meal is not bad for starters.

        Peak to exercise 3 times a week with a protein such as protein from nuts, fish and seafood will increase muscle and have a healthy heart. And increased appetite. Skinny people who think that exercise is made thinner. It is a mistake here.

        Environment that allows that kind of appetite. I try to create an atmosphere such as the dining table with a lovely atmosphere. Bowl or cup notions.

        Enough sleep. Because during sleep, the body will use less energy.

        Be determined and promised myself that I would need to add weight to accomplish. And should reward yourself periodically.