Escape Hypertension.

It was feared disease, high blood pressure. Which has been referred to as the "silent killer".

Which is called. Hypertension.

Normal blood pressure is high. The right of the normal should not exceed 130/85 mm

Hg. If blood pressure measurements obtained from more than 140/90 mmHg. Considered to be high blood pressure. And let high blood pressure for a long time increases the risk of diseases such as coronary heart disease, strokes, kidney failure, paralysis etc. arteries aneurysms.

I do not want this disease. The magazine reports the "homeopathic" edition last month. York. Sri Suba by the guidance of  Dr.Wong to leave six ways.

The instructions say. First should start simple. With improved habits and routine of everyday life. To prevent high blood pressure that can occur as follows.

1. Know their own blood pressure. The blood pressure is the only way to know. Our pressure is normal or not. Blood pressure should be measured accurately and consistently. (If older than 40 years), and risk factors. To measure blood pressure at 1 year).

2. Modify healthy food. Eat a healthy diet to help lower blood pressure. It also helps control weight, such as brown rice, whole grains, vegetables and fruits.

3. Reduce salt consumption. Should limit salt intake each day, not to exceed 6 grams (1 teaspoon or equivalent) will help to lower blood pressure by about 2-8 mmHg.

4. Avoid stress if possible, try to change the environment to stress both at work and at home. If you can not avoid it. I try to respond to a conscious and stable condition.

5. Stopped smoking and drinking alcohol. Which are the cause of high blood pressure.

6. Persistent exercise. Exercise such as aerobics regularly can reduce blood pressure running, brisk walking, swimming or dance club, etc.

This is simple to do this.