Fill seven seniors often lack nutrients.

             Vitamin B12, aged body can not absorb vitamin B12 efficiently as adolescence. Often cause anemia. Suggest that eating a diet rich in vitamin B12 include fish and yogurt to more often.

             Vitamin D, the elderly are less likely to get sunlight to vitamin D deficiency. Because sunlight stimulates the skin to change cholesterol into vitamin D.. Should eat foods that contain vitamin D, such as salmon, tuna, yogurt, fruit and water. And tried out the sun. Every morning to recur.

            Calcium on the elderly often lack calcium and risk for osteoporosis. Food sources of calcium include kale, broccoli and yogurt, and to reduce the problem of dry mouth and chewing helps the elderly more appetizing.

            Potassium causes of potassium deficiency in the elderly, most of the foods are not enough potassium. Therefore should add vegetables and fruits to give high potassium like banana prunes balls where potatoes not peeled a regular basis.

             Magnesium due to their ability to absorb magnesium in elderly decreased. And magnesium in the diet is often lost during food processing in order to add magnesium to eat regularly is whole-grain. Beans, nuts, seeds and pods.

Fill seven seniors often lack nutrients.

             Fiber due to chewing and digestion, the elderly eat less fiber. The workaround is to cook up soft food. Foods with good dietary fiber should be eaten on a regular basis, such as grain, beans, vegetables and fruits.

             Omega 3rd many seniors often lack acid omega fatty 3, due have food only a few species-rich acid omega fatty 3 on positive with the craving food that reduce down. Cause a lack of omega-3 highly recommended to eat foods such as salmon, tuna, mackerel, sardines, soybeans, canola oil, spinach, broccoli regularly.