8 top food against heart disease.

               Heart disease is a disease that is associated with eating a lot. If each meal consists of eight groups following. It will help prevent another stroke.

8 top food against heart disease.

First. Marine or freshwater fish with fat (Oily Fish) fish such as tuna, salmon, catfish, a fatty acid omega-3 (EPA and DHA) is to reduce cholesterol levels. Add flexibility to blood vessels. Make the blood flow better. And reduce the risk of thromboembolism.

 

Two. Use oils with unsaturated fatty acids, a single location such as olive oil, rice bran oil, cooking vegetable oil instead of the saturated fatty acids, high Palm oil and coconut oil also helps to reduce bad cholesterol (LDL-C) to lower cholesterol without the good (HDL-C).

Three. Colored fruits and vegetables will provide many antioxidants. Prevents oxidation of LDL-C to bring up the artery wall thickness. As a cause of coronary heart disease have

Four. Fibers from cereal grain such as brown rice, oats, wheat and cereal grain variety and wheat bread. To help keep the heart healthy. And prevent the risk of heart attack than fiber from fruits and vegetables.

Five. Dried beans such as peanuts, almonds, walnuts also contain unsaturated fatty acids, one position higher to reduce LDL-C, there are amino acids arginine high. This helps strengthen the blood vessels. And reduces blood pressure.

6th. Vitamin E from natural foods. It acts as an antioxidant than Vitamin E in supplements. Prevents oxidation of LDL-C reduces the risk of clots in the artery walls. Foods rich in vitamin E include avocado green ones. Whole grains and oil crops, especially rice. Vitamin E is a second group of tocopherol and Tony Gold Tri E et al.

Seven. Herbs and spices such as garlic contain allicin water. Reduces blood cholesterol levels. And substance Capsaicin in chili. Will help slow the adhesion of blood clots. And dissolving blood clots. Which is the leading cause of cardiac failure.

8th. Foods with Plant Sterols and Phytosterols were the grains and legumes such as wheat germ, sesame seeds, sunflower. Pigeon pea Paseo Vista. Some plants including oil and rice bran oil, 1 tablespoon of up to 250 mg, which is Phytosterols Phytosterols reduce cholesterol absorption in the small intestine. The level of total cholesterol and LDL-C decreased.