A glass of juice for breakfast, a chicken grill sandwich for lunch and a ready dish for dinner… looks as if you're having a healthy meal, right? Well…check it out once more. Some foods that sound healthy really aren’t. The word ‘healthy’ may be a terribly subjective term. What most of the people don't notice that every one healthy foods aren't created equal. many folks place confidence in low fat or fat free foods, however these foods might also conceal some nasty surprises. Here, we've listed ten artful foods that sound healthy, however really aren’t.
Prepared salads
Just because your meal contains the word ‘salad’ in it doesn't mean it's healthy. the most important mistake that the majority individuals build whereas attempting to slim or become healthier is that they assume that every one salads area unit healthy possibility. Pre-prepared tuna salads, turkey salads and chicken salads area unit packed with hidden fats. The low fat dressing that you simply sprinkle on your dish is additionally loaded with calories within the variety of sugar. Mayonnaise, salad dressing and dish dressings area unit packed with calories.
The thumb rule is to create your own salads by victimisation recent ingredients. rather than readymade dressings, prepare your dressings victimisation basic and lightweight ingredients like lemon, vinegar or vegetable oil.
Smoothies
Smoothies area unit healthier possibility if you prepare them victimisation fruits and low fat milk. However, ancient smoothies contain high amounts of sugar, frozen dessert and every now and then finished dairy product. Skip the factory-made and build your own smoothie instead. Next time before you drink that ‘low fat’ smoothie or that bag of ‘fat free’ chips, don’t forget to scan the list of ingredients.
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