Women of working age are
people who feel that their own salaries. They devote their time to the work.
Went straight home after work. In addition, to self-control just to eat and
sleep care. Because many people feel too tired to exercise regularly.
If you do not stretch, the limbs move well. Proportion careful not
to tighten my mind. Moreover, may have to bear the difference in muscle
fatigue, so I turned it simple exercises done at home in the 10th position following...
Exercise
First. Administration thighs and hips. By lying on its side. Lift
one leg up - down. In addition, switch to the other side.
Two. Administration supine abdomen and thighs to knees before
lifting his head to the right and lift right leg. If you raise your head to the
left. Then the left leg.
Three. Administration waist. The legs stand apart from modesty.
Then raised his arms to his hands together, palm facing out. In addition,
tilted to the side, alternating back and forth.
Four. Administration the chest, back and thighs, arms and legs up
- down simultaneously.
Five. Administration thighs and abdomen are two sides to lay flat
arm attachment body. Lift both legs up - down.
6th. Administration groin. Lie flat on the floor. Arms attached to
the torso, leg kick, two-stage switch.
Seven. Administration thighs to stand far enough apart. Two hands
holding the waist. York then up - down.
8th. Executive arm neck stand straight facing the torso, head and
torso to the left and right switch.
9th. Administration hips. To face the floor. The elbows and knees.
Leg straight out of the trunk to the back switch left leg - right.
10th. Administration thighs and hips. By lying down on the floor.
Arm close to the body. Raise both legs together at the knees bent. Try to keep
the groin area of the
abdomen.
Exercises with the port regularly. To exercise. It also helps to
share the good girls who do not have time for serious exercise ... today
returned home to try.
Photo from Getty Images.
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