7 Food Nutrition.

          The brain is responsible for command and control of movement, behavior and the balance within the body. The functions of the brain involved in emotion recognition, memory, learning and movement. And other capabilities. About learning, so I should be eating foods that have the added benefit of enhancing our brains begin to make things. Now I hope I have seven children of food to nourish the brain. I care for them. 1. nuts have protein, fiber and fat, a useful addition to vitamin E, which are essential to the functioning of the brain 2. Eggs are rich in proteins by a bubble is a good quality protein and 6 grams of essential amino acids and has 9 types of fat that provides energy to the brain for several hours. Selenium in organic eggs and has been proven. It allows a better mood. 3. Kelp seaweed contains iodine and omega-3 highly regarded as a brain tonic. Important and help make the hair black, too. 4. Tomato ketchup is a lycopene. The anti-oxidant compounds. Can help protect cells from free radical damage that can be found on the symptoms. Of psychotic disorders. The Al Mercury. 5. Soy milk contains vitamin B6 which helps the brain function. The body's immune system. It also contains vitamin E,. And other essential fatty acids nourish the skin with bright iron, a collection of red blood cells and thin (Lecithin) Phosphorus compounds in lipids. To help prevent coronary heart disease and brain dysfunction by 6. Bananas contain vitamin B6, which helps brain function and keep your blood sugar levels stable. The effect on our emotions with. Research indicates that bananas are rich in potassium and potassium helps students feel more alert and learn better in the end. 7. Strawberry fruit with high nutritional value. It is the brain blood vessels and heart, whether adults or children, the elderly, they eat it. The strawberries are rich in nutrients. Vitamin C is 10 times that of apples, watermelon, grapes, and also help reduce the chance of cancer.