5 chronic neck pain, stretching postures.

The disease is hard to change positions. The office of human disease has been beset with chronic muscle pain. The pain and the sore muscles of the neck all the time. Dr. destined Conservation Department of Surgery, Orthodox citizens of Nordic Capital, and physical therapy. Faculty of Medicine. Hospital. We suggest that exercise routine. To relieve pain in the neck muscles. Facing directly into the port. Then I do the following ... I turned my head to the left at a canter. The right to face the pressure to hold the pose for 1-10. Switch to the right, one time I fell on the second head slowly. The chin has the most interest to move to 1-10. The one time I head up to 3 more slowly. I head to the back to make the most of it back to pre 1-10. The one time I tilt my head to the left at 4. Using his left hand to press the head with the shoulder back into position for the 1-10. Switch to the right, one time I left at 5, facing 45 degrees to the right hand to hold the pressure face. Then lowered her head slowly. The chin has the most interest to move to 1-10. To make the right one time acted as one of the 1-5 set. Can be done as often as needed. spend some time on the job, just a few minutes. The protection of health for many years. more about health. MORSENG BANGKOK.